Introduction

Vision care recommendations and information for keeping good eye health. Read about vision care, eye health supplements, and effective treatments for common eye conditions to keep your eyes healthy and bright.

1. Leafy green vegetables.

Examples include spinach, kale, and collard greens.
Benefits: High in lutein and antioxidants, which lowers the risk of cataracts and age-related macular degeneration.

2. Carrots

Benefits: High in beta-carotene, a precursor to vitamin A that is necessary for excellent vision and to avoid night blindness.

3. Citrus fruits

Examples include oranges, lemons, and grapefruits.
Benefits: High in vitamin C, an antioxidant which supports the health of blood vessels in the eye.

click here..