When it comes to building healthy bones, everyone talks about calcium and vitamin D, and that is absolutely correct. But it is also important to know that other nutrients play an important role in the development and maintenance of strong bones too, and those nutrients cannot be ignored at any cost. One such requirement that is often ignored when it comes to maintaining healthy bones is vitamin K.

In this post, we are going to discuss the importance of vitamin K in maintaining healthy bones. Plus, we’ll also see how a lack of vitamin K could impact bone health. If the fracture occurs in weak bones, trauma instruments and implants might be required to fix the condition.