If you are looking for Boxing Gyms Near Me, South Side Gym is best boxing gym . Many Fitness Fads come and go but Boxercise is here to stay. For many of us with every season change, our fitness goes from sporadic to non-existent. The workout apps and outdoor exercise do some good, but then once you get to know about the different kind of boxing workouts and their plethora of benefits, it shall surely light a fitness fire within you.

Boxing incorporates most of the fitness trends, from total-body routines to functional training. In boxing, you have near-constant movements that lengthen and bulk up muscles. Boxing increases the aerobic and anaerobic capacity of the muscles, tones & strengthens them. It also mentally and physically sharpens you. With boxing, you can get in your most desired body shape. All you need to do is find the gym that has boxing. In fact, we got you covered there too; Southside Gym is the best boxing gym Dublin.

Boxing has always been considered ‘TOO INTENSE’, but the truth is that it is not. Once you begin boxing as a workout, you are sure to enjoy it. Also, for those who don’t like running, boxing is for you.

Why should you choose Boxing as a workout?

It is also for Non-Boxers

When you think of boxing as an exercise, you end up envisioning bulked up boxers, which is not actually the case. Anyone who does not want to become a boxer can also enjoy it as a workout.

It is Doable and Fun

When we say it is doable, we don’t mean it is easy, it means that you can execute it without much difficulty. In boxing, your right and left arm are mostly put to use in variations of hook, jab and uppercut punches. A proper leg stance is necessary to avoid injury and to ensure that each punch is executed in a proper manner. Jab, hook, uppercut sound pretty basic we know, but when done rapidly along with a change in sequence, your heart can go racing, burning sooo many calories. It’s not just the arm that you are engaging during boxing; with every correct punch, it starts with your legs and works through the complete body, hence you get a leg, hip, ab and arm workout with each and every punch you throw.

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