Tomatoes are one of the most popular garden veggies. Some classic determinate tomato varieties suitable for smaller spaces include 'Sungold', which produces an abundance of sweet cherry tomatoes, and 'Bonny Best', known for its consistent yield of full-sized fruits. For indeterminate vines with longer harvests, try heirloom varieties like 'Brandywine' or 'Cherokee Purple'. When selecting tomato seeds, pay attention to disease resistance, growth habit, and ripening time.

Pepper Seeds

Peppers come in a rainbow of colors and heat levels. Vegetable Seed Bell peppers like 'California Wonder' are mild and crunchy. For spice, try hot pepper varieties such as 'Jalapeño', 'Cayenne', or 'Chipotle'. Mini sweet peppers like 'Sweet Banana' provide a concentrated pepper flavor in a smaller package. All pepper varieties appreciate consistent moisture and warmth to flourish. Pepper seeds directly sown after risks of frost have passed produce the earliest harvests.

Carrot Seeds

Carrots come in various shapes and colors beyond just orange. 'Crystal White' carrots have a crisp texture with translucency when raw. 'Atomic Red' carrots boast a vivid red skin and sweet taste. For uniform size in your carrot harvest, select hybrid carrot seeds bred for uniformity over heirloom open-pollinated varieties. Carrots enjoy loose, nutrient-rich soil to develop long taproots. Directly seeding carrot seeds as soon as soil can be worked provides carrots in about 12 weeks.

Lettuce Seeds

Lettuce comes in both loose-leaf varieties like 'Oak Leaf' and 'Black Seeded Simpson' perfect for salads as well as heading types like 'Green Ice' and 'Bibb' forming dense heads. Leaf lettuce varieties mature faster than heading types and can be harvested leaf by leaf for cut-and-come-again crops. All lettuce appreciates cool weather, shadecloth in hot climates, and consistent soil moisture to thrive. Lettuce seeds can be directly sown from early spring through late summer for continuous harvests.

Nutritional Value of Vegetable Seed

Beyond the vitamins, minerals, and phytonutrients contained within the vegetables themselves, the seeds used to grow them are also powerhouses of nutrition. Pumpkin seeds are a great source of magnesium, zinc, and iron. Sunflower seeds supply vitamin E, selenium, and healthy fats. Flaxseeds provide omega-3 fatty acids, fiber, and antioxidants like lignans. Even when eaten raw, seeds from vegetables like beans and squash contain beneficial compounds for health. Pesto made from fresh basil seeds and nuts enhances salads with antioxidants and a nutty punch. Including edible seeds harvested from the garden adds variety to snacks and meals.

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