The elderly are also normal people, and normal sex life is indispensable, but the elderly's sex life should be done within their ability and should not be rushed. Some elderly people mistakenly believe that abstinence can prolong their life. As a result, they stop doing housework in their sixties. Modern medicine believes that long-term abstinence in the elderly will lead to loss of sexual function. Because abstinence destroys the balance of the body, reduces the secretion of sex hormones, suppresses the sexual instinct of the human body, and cannot release all the sexual desire of the human body, but instead causes harm to the body and mind.

Studies have shown that alcoholics are more than 30% more likely to age and die than people of normal gender. The normal use of sexual organs can delay the decline of sexual function and maintain the normal secretion of sex hormones. If they are not used for a long time, the sexual organs will atrophy and become unusable.

What should the elderly pay attention to in their sex life?

Sex time

Young people's sexual behavior usually occurs after going to bed at night, which is not necessarily suitable for the elderly. The elderly are prone to fatigue. After a day's activities, you feel tired. How can they be interested in sex? Therefore, the sex life of the elderly should be carried out after going to bed or before getting up in the morning. After all, after resting, mental and physical strength are restored, which makes it easier for both parties to satisfy their sexual needs. The elderly not only make love at night, but also when the impulse comes, they can do it at any time when living conditions allow.

Sexual frequency

The sexual life of the elderly should be based on the physical endurance of men. It is recommended that people aged 2-3 have sex once every 60-65 weeks, and people aged 4-6 have sex once every 65-70 weeks. If you are in good health, you can shorten the time and increase the frequency according to your sexual desire. In short, it should be based on sexual satisfaction afterwards, not fatigue or discomfort.

Body fat loss

The elderly have less body fat, are afraid of cold, and have a weakened ability to regulate cold and heat. Therefore, the elderly should pay attention to adjusting the room temperature when making love, avoid getting cold in winter and sweating in summer.

Muscle atrophy

Due to muscle atrophy, muscle contraction, flexibility and endurance decrease. Therefore, attention should be paid to maintaining muscle strength through appropriate activities. Because the elderly have poor muscle strength and are not flexible enough, they should also be careful not to use too much force or too much force to avoid back pain, muscle soreness, or even unnecessary muscle damage. Choose a more labor-saving position (such as side-lying position).

Choice of sexual object

With age and the decline of physical function, the estrogen in the body will decrease, and the demand for sex will also decrease. As they age, many women refuse or hate sex. So what should men do? Obviously, forcing a partner to have sex is not desirable, and it will also cause tension between couples. There are also some men who have lost their wives and no longer have a partner in their later years. How can you solve this need? Realistic sex dolls should help him. Adult dolls always meet his needs and meet his requirements. She can also become the object of widowed elders, allowing the elders to speak freely and reduce loneliness.