Losing weight by eating only potatoes seems hard, but what is all that hype about the extreme potato diet results? The experts and the various people who have tried this health hack realized that one could eat only potatoes weight loss will come as a standby. What is this potato diet? How long do you have to stick with it for positive potato diet results? 

As the name suggests, the potato diet is where you eat only potatoes for a specific fixed time to lose weight. It is, however, a short term diet plan for immediate results. But, if you want to continue it for a longer time, consider talking to an expert. It is a short-term health hack, and it can last upto 3 to 5 days a week. The extended duration can be of a few months or even a year! Not only is it helpful to put down your waistline but maintain a particular weight for a longer time. If you have already taken the potatoes weight-loss trend seriously, you must learn about the three variations of working up with the plan. 

Different kinds of potatoes 

Eating white potatoes isn’t the only option you have. Other types of potatoes are healthy to consume. For instance, you can have cooked russet, gold, new, fingerling, blue, red, or sweet potato for every meal. Some people prefer eating the skin, and some do not. However, the experts say that eating the skin can provide you with ample nutrients and fibre. There is no thumb rule to eat only a particular potato; you can have it all. 

Different kinds of seasoning 

The seasoning totally depends on the kind of potato diet result you want out of the set plan. Some plans consider adding seasoning to make the mashed potatoes flavour. However, some of the plans don’t. The diet plan may allow you to add a small amount of low-calorie seasonings without any oils. On the other hand, some diets strictly limit seasonings and oils. 

Different ways to cook potatoes 

When you follow a potato diet plan, there is some flexibility with the way you cook them. The strict potato diets may only allow the consumption of only boiled potatoes or a 100% baked potato diet! While other flexibilities include baking, roasting, sauteing, or boiling potatoes as you please. However, the condition of no oils and seasonings remain intact. 

Consuming beverages such as cold-drinks, soda, or other energy drinks with higher sugar level are off the diet plans. Water, coffee, and tea without milk or sugar is what is commonly preferred. Thus, for immediate potato diet results, follow the potatoes weight loss rules with all sincerity.