Every parent hopes that their baby will grow up healthily and become smarter at the same time. Although a child's IQ is partly determined by genetic genes, acquired development is also very important. Among them, dietary intake will affect the child's花生四烯酸 brain development to a certain extent. Only a comprehensive and balanced nutritional mix can absorb various nutrients, ensure the supply of nutrients for the child's brain development, and allow the child to develop better.

Before sharing foods that are good for brain development, let’s first take a look at how to eat them? First of all, the most important thing is to have a balanced diet,母乳低聚糖 choose fresh and seasonal foods, and reduce the intake of artificial additives. Nutrients needed by the human body include: carbohydrates, fats, proteins, vitamins, minerals, dietary fiber and water. No matter which nutrient is lacking, it will affect the normal growth and development of children and affect brain function. Therefore, it is necessary to make reasonable arrangements in terms of quantity, quality and mutual matching of various foods, and avoid partial eclipse to meet the brain's basic needs for nutrients.

It is recommended that on the basis of a balanced diet, children should eat more lean meat, fish, beans, eggs, milk and other protein-rich foods.

Beyond that, we all know DHA can be vital for brain development. It accounts for about 25% of the fat content in nervous tissue, which contributes to the integrity of the brain structure and function. It is an essential brain-building substance during the growth and development period of the human body. DHA can be converted from some polyunsaturated fatty acids in the body, but the conversion amount is relatively low; it can also be provided directly from exogenous foods, such as breast milk, formula milk, deep-sea fish, dietary supplements, etc. The daily intake of DHA for pregnant women and nursing mothers should be no less than 200 mg, and for infants and young children, no less than 100 mg. For some common meats, such as cow and pig fat, it is a saturated fatty acid and does not contain DHA. Cereals, potatoes, starch, vegetable oil, margarine, butter, beans, milk, vegetables, fruits, etc. almost do not contain DHA. Therefore, if your baby is allergic to fish and shrimp, you can consider supplementing it with DHA dietary nutritional supplements.

Finally, I would like to remind everyone that dietary supplements are only one aspect. Parents must not ignore daily teaching and guidance through words and deeds, and encourage children to think more and use their brains more, so that children can have smart brains.

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