If you live or are moving to Denver you should know that this city places a high value on fitness and physical health. Many people move to Denver specifically because of its proximity to the Rocky Mountains and all the hiking, skiing, and outdoor recreation this part of the US offers. Whether you are an avid exercise enthusiast or a beginner just looking to find some new ways to stay fit this year, Denver has you covered. Let’s take a look at a few of the best ways to stay fit in Mile-High City.

Outdoor Recreation

As mentioned earlier, one of Denver’s biggest attractions is that it is fairly near the parks like Red Rocks Park and the Rocky Mountain National Park. In addition to having over 300 days of sunshine annually, Denver provides a ton of opportunities for individuals looking for outdoor recreation. There is hiking, cycling, kayaking, and more available for all skill levels and ages that allow you to get in a good workout while enjoying the stunning views of Colorado.

Outdoor Gyms

If you are looking for outdoor workout options that are a little closer to home, consider any one of Denver's many outdoor gyms. You can find these gyms in public parks like Washington Park and City Park where there are exercise stations that offer equipment for bodyweight exercises like pull-ups, dips, and pushups. This way you can still enjoy the views of Denver’s natural beauty without having to make a whole day of it.

Fitness Classes

Perhaps you are interested in something more structured for your workouts. In that case, Denver offers lots of options for fitness classes in a variety of workout types. You can find structure and community in classes like Pilates, yoga, HIIT, boxing, and more.

Apartment Amenities

One of the great things about apartments for rent in Aurora or Denver is that the included amenities often include access to pools and gyms. You won’t even have to leave the comfort of your own complex building to stay fit if you can make use of your apartment’s pools, fitness centers, and yoga studios. Apartment fitness centers often offer cardio machines, treadmills, weightlifting equipment, and more. These gyms can offer more privacy than public gyms and can make it way easier to get a quick workout in on a busy day.

Group Sports

If on the other hand, you want to be more social and experience community while staying fit, Denver also has a lot to offer by way of sports leagues, clubs, and group sports. Find your community in soccer, volleyball, ultimate frisbee, and more. This is not only a great way to get a workout in and enjoy the great Colorado outdoors, but you also have a chance to build new social connections and make friends. If you are new to the area, this can be a great way to begin to plug in and meet people.

In conclusion, Denver’s fitness scene offers countless opportunities to stay active and healthy, whether you prefer outdoor recreation, structured classes, or using your apartment’s complimentary amenities. By taking advantage of this wide range of fitness options you can enjoy a balanced lifestyle that nourishes both body and mind.