Hypnotherapy involves inducing a trance-like state to heighten focus and suggestibility, allowing the therapist to access the subconscious mind. Contrary to popular misconceptions fueled by stage performances, hypnotherapy for smoking cessation is a legitimate therapeutic approach aimed at reshaping thought patterns and behaviors related to smoking. During sessions, the therapist employs relaxation techniques and positive reinforcement to help clients overcome cravings and strengthen their resolve to quit.

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