Tech Neck - A Complete Guide
Tech neck, also known as text neck, is a modern musculoskeletal issue stemming from the prolonged forward tilting of the head while using smartphones, tablets, or laptops. The average human head weighs around 10 to 12 pounds, but when tilted forward, the effective weight on the neck and spine increases dramatically. The more we hunch over our devices, the more stress we place on our cervical spine, leading to strain and discomfort.
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