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It’s easy to cope with anxiety and remove fear with medication
With anxiety, it is necessary to get into breathing exercises. It helps to keep control of anxiety flares. You may go for a time-out and think about what is the reason that may make you feel nervous. Anxiety gets severe when you typically experience worrying about upcoming future or past events. Once you feel anxious you may regain control by sitting down and taking a breath that may help you to restore a sense of personal balance and bring you back to the present moment.
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