Beauty comes from within, but you need to ensure that you eat right and have a healthy lifestyle if you want your hair, skin, and nails to be healthy and look great. A lot of people think that relying on their daily diet for healthy hair, skin, and nails is enough. But that’s not true. You need extra nutritional support to maintain your hair, skin, and nails in good condition. They go through a lot on a daily basis like – environmental damage, dust, heat, use of harsh chemicals etc. To combat all of this and get the required nutritional support, including biotin capsules or GNC multivitamins for hair, skin, and nails would be a good idea. Best nutrients needed for strong and healthy hair Some of the best nutrients you need for healthy and strong hair are – Protein Hair is made up of protein and that’s why protein is the most important nutrient needed for healthy and strong hair. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in restricted hair growth and even hair loss. Biotin Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Taking biotin capsules is great to maintain your hair health and reduce hair related problems like – hair thinning and hair fall. Some biotin rich foods that you can include in your everyday diet are - wholegrains, liver, egg yolk, soy flour and yeast. Omega 3 fatty acids Omega 3 fatty acids are important fats that our body cannot produce and we need to take them through either food sources or in the form of supplements. Fatty fish is known to be one of the best sources of omega 3 fatty acids. But for people who are vegan or vegetarian, those who have seafood allergy, or have a restricted diet may not eat enough fish on a daily basis. For them and for anyone who wants that extra nutritional support for healthy hair, naturally radiant skin, and strong nails, adding omega 3 fatty acid supplements would be a good idea. Vitamin A A lot of skincare products these days are enriched with vitamin A. But did you know that it is a really important nutrient to maintain your hair health. Vitamin A is needed by the body to produce sebum. Sebum is an oily substance created by our hair's sebaceous glands and provides a natural conditioner for a healthy scalp. Low sebum production may cause itchy, dry, and flaky scalp. Include animal products and orange/yellow-coloured vegetables which are high in beta-carotene like carrot, pumpkin, and sweet potatoes in your diet to get the daily dose of vitamin A. Iron Iron is also an important mineral that’s needed for strong hair and nails. The hair follicle and root are fed by a nutrient rich blood supply. If you have low iron levels it may lead to anemia. It may disrupt the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. Some of the iron rich foods that you can include in your daily diet are – spinach, red meat, lentils, green leafy vegetables, chicken etc. Zinc and selenium Zinc and selenium play a really important role in scalp protection. Lack of zinc in your daily diet can lead to dry and flaky scalp. Selenium kills dandruff causing fungus and helps in keeping your scalp healthy. It is also essential for production of thyroid hormones that promote hair growth. Some good sources of zinc are - Fortified cereals, wholegrains, oysters, and eggs. Good sources of selenium include – beef, chicken, beans and nuts, fish, shellfish, and eggs. Best GNC supplements for hair health GNC Biotin If you know anything about hair care, then you would know that biotin is one of the most important nutrients needed to maintain healthy hair. A lot of people have started including biotin supplements in their routine. GNC Biotin is one of the best biotin supplements available in India. Each serving of GNC Biotin provides 10, 000 mcg of biotin and is useful in overcoming symptoms of biotin deficiency. Adequate intake of biotin will help support healthy hair, skin, and nails, and the body also uses it to help maintain energy metabolism. As a dietary supplement, take 1 capsule daily, or as suggested by your doctor. GNC Women’s Hair, Skin, and Nails Women are known to take extra care of their hair, skin, and nails. If you are also looking for a multivitamin to provide daily nutritional support for your hair, skin, and nails, then GNC Women’s Hair, Skin, and Nails is the perfect choice. It is enriched with the goodness of biotin, collagen, lutein, essential amino acids, and antioxidants to help support beautiful hair, skin, nails. Each serving of GNC Women’s Hair, Skin, and Nails provides 30 mcg of biotin. It is ideal for adult women and as a dietary supplement you should take two tablets daily. It has the goodness of 28 essential nutrients including biotin – which supports normal cell growth in hair, skin, and nails matrix; the power of antioxidants helps fight against oxidative damage and prevents cells from free radicals; and collagen supports the structure of healthy skin. GNC Women’s Ultra Nourish Hair One of the bestselling GNC supplements for great looking hair is GNC Women Ultra Nourish Hair. It is an advanced formula enriched with biotin and other essential vitamins and minerals that support stringer hair, reduce hair fall and hair thinning. Biotin is an essential coenzyme for breaking down protein and without adequate levels of biotin in the body your hair will lack strength and become dull and weak. Use this GNC multivitamin regularly to support the structural foundation of strong and healthy hair. Each serving provides 1200 mcg of Biotin, 500 mg of MSM, and 800 mg of amino acid complex. It is ideal for adult women, and as a dietary supplement you should take 2 capsules daily any time of the day with food. Make sure to consult your doctor before including any new biotin capsules or any other GNC multivitamins for hair and skin in your routine. Also read the dosage instructions mentioned for each pack and consume only the amount mentioned. Do not consume more than the mentioned amount as it may cause side effects and can even trigger allergic reactions.