Mashed potatoes are a classic and people, to be honest, don’t like eating these mashed potatoes. The reason behind his unliking is that the mashed potatoes are boring and dull, having less to no flavor in it makes them more unbearable to eat. Potatoes diet plan may sound funny to you but this diet works well if the rules written for following ht diet are taken as a rule of thumb. The preparation of potatoes also makes a bigger difference in how the potatoes are perceived to be included in the diet plans. Majorly because of this very reason, potatoes are not included in a diet plan. However, there is a complete potato diet plan. The facts say that potatoes are good for you. With the benefits of low fat, high levels of potassium, and consuming only about 150 calories per meal is what the actual potatoes diet plan suggests. Mashed potatoes on the other hand are the easiest ones to prepare out of all the other recipes. All we have to do is avoid any extra fat that could come in oils, toppings, or seasoning. 

Andrew Taylor, the face and reason behind the ‘Australian man potato diet’. He only ate potatoes for one whole year to cure his junk food addiction. In all of his interviews, he put forward the statement that he spent his days drinking soft drinks, eating deep-fried food, ice creams, cakes, and a ton of pizza because he was addicted to eating food. With the spud fit challenge initiated by the person behind the Australian man potato diet, many came across his secrete of losing more than 117 pounds in just twelve months. People following Andrew Taylor’s potato diet plan think that they have seen results that have turned out to be positive. Not only do potatoes make you feel full, but they also curb your cravings for eating junk food making your metabolism strong that ultimately makes you lose weight. 

The potato diet plan is not difficult to follow but may seem hard to complete as it requires a bit of attention and seriousness to be put in at the beginning of the diet. As the body is not habituated to the effect that potatoes do to you, thus, being extra cautious at the start is necessary. The struggle is real as portrayed by Andrew Taylor, the Australian man potato diet creator. Although, there are various recipe books that one could follow to prepare something good and delicious out of just potatoes because you cannot live on only mashed and salted potatoes forever, right?