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NEW QUESTION 31
Maximal force output of a muscle is generally greater when all of the following occur EXCEPTE. More motor units are involved

  • A. The motor units contain Type I fibers
  • B. The motor units are greater in size
  • C. The motor units are firing faster

Answer: A

 

NEW QUESTION 32
The mechanism of ATP production during an exercise session depends primarily and secondarily on what factors?
Primary Secondary

  • A. Training Status Exercise Mode
  • B. Exercise Intensity Exercise Duration
  • C. Exercise Duration Exercise Intensity
  • D. Exercise Mode Training Status

Answer: B

 

NEW QUESTION 33
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press?

  • A. Isometric
  • B. Concentric
  • C. Myocentric
  • D. Eccentric

Answer: D

 

NEW QUESTION 34
Wearing a back support means:

  • A. You can lift a heavier load
  • B. You are just as likely to have an injury
  • C. You can use improper lifting techniques
  • D. You will not be injured by lifting heavy loads

Answer: B

Explanation:
Explanation/Reference:

 

NEW QUESTION 35
A high school wrestler is looking to increase his overall strength. What percentage of his 1 RM should he be working with?

  • A. 0
  • B. 1
  • C. 2
  • D. 3

Answer: C

 

NEW QUESTION 36
......

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