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NEW QUESTION 33
A female collegiate soccer player was administered a battery of tests, and here are the results.
Height: 5'8''
Weight: 137 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 155 lbs.
Vertical Jump: 18 inches
T-Test: 10.6 seconds
V02 Max: 33 ml/kg/min
Which of the following needs improvement?

  • A. Upper Body Strength
  • B. Aerobic Capacity
  • C. Agility
  • D. Muscular Power

Answer: B

 

NEW QUESTION 34
Which of the following has the greatest influence on the energy system used for a given exercise?

  • A. Duration
  • B. Mode
  • C. Intensity
  • D. Frequency

Answer: C

 

NEW QUESTION 35
Which of the following minerals is necessary for red blood cell formation?

  • A. Iron
  • B. Copper
  • C. Iodine
  • D. Zinc

Answer: A

 

NEW QUESTION 36
All of the following are physiological roles of growth hormone EXCEPT

  • A. Increase collagen synthesis
  • B. Increase protein synthesis
  • C. Increase glycogen synthesis
  • D. Increase lipolysis

Answer: C

 

NEW QUESTION 37
A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of
8 2 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?

  • A. Maintain a 500 kilocalorie deficit and consume 123 g of protein per day
  • B. Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day
  • C. Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day
  • D. Maintain a 500 kilocalorie deficit and consume 189 g of protein per day

Answer: D

 

NEW QUESTION 38
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