Does supplementation really work?

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But unlike medicines, supplements can't claim to cure, treat or prevent a disease. “There's little evidence that any supplement can reverse the course of any chronic disease,” says Hopp. “Don't take supplements with that expectation.” Evidence does suggest that some supplements can enhance health in different ways.

The Nebraska Healthcare Workforce Center has great reviews of products and supplements that can help you improve your health, mental health, or help you lose weight.

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