Why should you drink green tea?

Nowadays, people have access to different types of tea. These include black, white, green, red, blue, pressed and flavoured teas. Recently, green tea has become extremely popular and an increasing number of people are reaching for it. 

Green tea is made from leaves that have not been fermented and are dried immediately after harvesting. This procedure preserves much more of the valuable ingredients and makes it healthier and tastier. The most popular types of green tea include gunpowder, longjing and sencha.

Green tea for health!

Green tea is becoming so popular mainly because of its properties. It can lower blood pressure, improving circulation and reducing the risk of heart disease. It also has an extremely positive effect on the blood vessels, preventing the appearance of blood clots. Green tea also has a very positive effect on the skin, as it contains large amounts of vitamins C and E, which slow down the skin ageing process in both men and women. The great advantage of green tea, especially for women, is that it slims down and does so in the most natural way possible.

Green tea contains significant amounts of vitamin B, which helps the metabolism. In addition to this, it also helps to reduce body fat, which is the most important thing for most women. Green tea is also extremely beneficial to health in that it reduces the risk of lung cancer, colon cancer, breast cancer and stomach cancer. 

In addition, green tea significantly reduces cholesterol levels and prevents the appearance of high blood sugar levels, thus avoiding atherosclerosis and the formation of stones in the kidneys. Green tea also has a relaxing effect on the mind and body. It only needs to be steeped for more than two minutes. If it is steeped for less time, it will have the opposite effect, as it will effectively put you back on your feet.

Green tea has a lot of benefits and many people buy and drink it, which is why more and more new companies are producing it. There is a very large selection of these teas in the shops, so everyone can choose the one that suits them best. Green tea should be brewed at 80 or 90 degrees Celsius. A small teaspoon of green tea leaves is all that is needed to brew one cup of green tea. The steeping time should be around 3 minutes, and then you can be sure to experience the true taste of the tea.