We all have heard about the classic weight loss formula that talks about counting calories, trying to avoid some food items, and working out till we feel like there is no energy left in our body. But let's be honest, most people have tried this formula sometime in their life and have miserably failed because of certain reasons. These reasons are not highlighted very often and thus, people fall prey to this weight loss formula repeatedly. They start blaming themselves for not following it properly. However, you should rely on a Counting Bites App instead of falling for such fad diets.

The vicious cycle of punishing yourself

You may start punishing yourself for not following the weight loss formula properly and eating more than your calorie limit. This can hurt your health in long term.

The most difficult tasks labeled as easy

We keep hearing stories about how some people follow these things and lose weight very easily. But in reality, trying to stay within your calorie limit and working out for so long is extremely difficult. These things have been marketed as easy for so long.

Writing down what you eat

To calculate the calories that you consume every day, you may need to write down what you eat. This can affect your relationship with food and may also result in eating disorders.

If you wish to break the cycle and bring an overall lifestyle change, go for a portion control training program from 80Bites. They can help you change your life for good in only 12 steps. They also have an e-book where you can get plenty of information about nutrients, hormones, and all other things concerned with your body. You can easily download the app that can lead you towards portion control training. It can help you understand how your hormones work and how your stomach may be desensitized or stretched.

If you do not feel full at 25 or 30 bites, you can try shrinking your stomach using various methods that they can help you with. A lot of people have changed their lifestyles and have managed to lose weight by understanding the science behind hormones and bite counting. 80Bites is truly a revolutionary app that has been helping people break the cycle of fad diets and excessive workouts. Counting calories is truly not the way to go. So, if you want to know more about portion control training, download the 80Bites app today.

For more information, visit:- https://80bites.com/

Original Source:- https://bityl.co/Cstb