Weighing yourself regularly, but not too often, is a good way to monitor and encourage weight loss. Do a weight "check in" once a week. This helps you know where you are at, and allows you to set goals for the next week, month, etc. Weighing in more than this might be discouraging since weight can fluctuate a few pounds from day to day, even if you are sticking to your diet. Reward yourself with a treat. If you have been doing a great job of sticking to your diet and exercising regularly, treat yourself. This can mean buying yourself something or maybe even ordering a slice of cheese cake for dessert. Treat yourself once a week or so, just don't go overboard with it. This isn't to say that you should starve yourself, because that causes rebound pounds, but if you eat small consistent meals to maintain your blood sugar levels, you won't be as hungry from just three meals a day and then overcompensate. Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. https://newsable.asianetnews.com/lifestyle/all-you-must-know-about-the-beneficial-viaketo-gummies-rdkjfl http://www.topnewsbase.com/viaketo-gummies/ https://www.youtube.com/watch?v=DFVPo4Pkg70&t=4s https://www.facebook.com/ViaKeto.Gummies.Official https://www.dewiring.com/read-blog/42088_viaketo-gummies-frustrated-with-weight-loss-you-don-039-t-have-to-be.html https://reviewreads.mystrikingly.com/blog/viaketo-gummies-why-called-the-melt-fat-fast-without-exercise-or-diet https://bumppy.com/tm/read-blog/84644_viaketo-gummies-all-beware-scam-complaints-and-fake-side-effects.html