Protein is an important part of a weight loss diet. It helps to keep you feeling full longer, which can help you lose weight. Protein also helps to build and maintain muscle, which is important for losing weight and keeping your body toned. In addition, protein keeps your blood sugar levels stable and can help you avoid the cravings that are common during weight loss.
https://www.strivecompetitions.com/blog/protein-and-its-role-in-weight-loss/
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