Lack of physical activity, consumption of junk food and sedentary lifestyle are the main causes of obesity. Obesity leads to a variety of chronic health conditions, including diabetes, heart disease, high blood pressure, and many more. Chronic diseases can reduce quality of life over time. You will have restrictions on certain foods, you will not be able to be active and depend on someone to take care of your needs. By staying active and healthy, you can maintain healthy conditions and lead a happy life. Regular physical activity can help improve your quality of life and health. You could consider the membership offered at the Brisbane gym or working out at home. Either way, you'll improve your quality of life over time by exercising regularly. Satta king