And in effect you eat foods as close to its whole of nature as possible so beans and pulses and Regal Keto grains and and that kind of thing all right so what were the schools gonna do after days well after days on a plant-based diet because i ended up being plant-based um i ended up losing four kilograms of of weight almost almost evenly my god i mean that's that's nearly pounds pounds my god i should start and i should i i should become.
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