weight loss also Sleep at around 10-10.30pm and wake up at 6-6.30 am and properly follow diet plan whole day Second thing you need to be carefull about is water not only in summers but winters also is very important because in winters atmosphere is very dry and our body also is very dry in winters and there is lot of requirement of water in our body but as weather is cool we don't feel much to drink water but still you have to keep your intake of water proper around 3 litre should needed to consume in winters also Not only for wieght loss but it 

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