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There are few largescale studies analyzing the weight loss effects of guarana. However, there is some evidence that guarana can help you lose weight. In this 2001 study, for example, researchers found that a mixture of ma huang (a Chinese herbal extract) and guarana (an Amazonian herb) led to short-term weight and fat loss. However, the supplement also contained 240mg of caffeine and 72mg per day of ephedrine, both of which are proven weight loss aids.
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