Playing basketball offers youth the opportunity to develop the motor skills necessary for development. Research from 2018Trusted Source points to the effectiveness of basketball in enhancing the fundamental movement skills that children need to learn. Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.In a 2018 studyTrusted Source, researchers found that playing basketball had a positive effect on overall body composition. In this study, untrained men underwent 3 months of street basketball training, which had a positive effect on overall fitness and body composition. After the training, the men increased their lean body mass and lowered their body fat percentage. You may develop self-confidence as you find your voice and learn more about who you are in a new situation. As a team, members can encourage, motivate, and support each other. They can also point out areas that need improvement, which can lead to positive growth basketball legends Success on the court can extend into other areas of your life, and you may find that you have a newfound belief in yourself and your abilities.