Things you should do this year to get and remain healthy-

1. Buy Medicines Online- In this pandemic season, you might need some medication to provide you relief and protection from Covid. However, you must buy your medicines online to avoid long queues in the medicine stores or get in close contact with the pharmacists who are the essential workers during these times and are prone to infection. However, it is necessary to make sure that your medications delivered are accurate and not counterfeit, as due to increasing orders it is very likely that the big online pharmacy stores deliver the wrong medications to you. Given such a situation, you must order your medicines from SiashMed- Order Medicines App, for it, connects you to your nearby pharmacy stores who not only provide you quicker deliveries and better assistance but also can be later held accountable in case the medicine supplied is inaccurate. In short, you ought to buy your medicines online and make sure they are accurate.
2. Exercise- Exercising this season is a must for it not only warms up your body but also helps your lungs get rid of the sputum through your mouth. This clears blockages and keeps the lungs healthy. Additionally, when you exercise, your body demands more oxygen and blood which makes you breathe more rapidly, which in turn helps in the strengthening of your lungs.
3. Eat a Healthy Diet- It is necessary to eat a healthy diet rich in antioxidants like Vitamin C and Vitamin D. Eating Vitamin D rich food like fish, eggs, oranges, mushrooms, etc is essential for this season as we are staying at home and not getting enough sunshine for our body to synthesize Vitamin D out of it. It is also a very essential nutrient in protecting you from coronavirus disease. Similarly, Vitamin C-rich food like berries, broccoli, potato, sprouts helps in keeping symptoms such as cold and flu at bay by strengthening your immune system. Thus, you must eat a balanced diet.
4. Take Supplements- It is not possible always to get all your nutritional needs met through food sources especially when the food we eat these days is laden with pesticides and other such growth-enhancing chemicals that ruin the nutritional value of the food we eat. Besides, staying out of their homes, many students and working professionals might not get the proper amount of nutrition through the food they eat. In such a situation, it is highly recommended for people to get their nutritional requirements met through supplement dosages. To make sure however that you take the accurate dosage of these supplements for an accurate period, it is also necessary for you to talk and consult a medical expert or a pharmacist, which you can do through the chatbox feature that SiashMed provides. Not only this, you can get amazing discounts and cashback on your supplements order at SiashMed.
5. Avoid Stepping Out Unnecessarily- Maintaining a social distance is as much necessary as wearing a mask while stepping out. Avoid stepping out unnecessarily especially if you have cold or flu-like symptoms. You must avoid crowded places and keep at least a meter of distance from others. Following the covid protocols of sanitizing your hands, avoiding crowded locations, maintaining a social distance, and wearing a mask is necessary even if you’re double vaccinated.

Remember, vaccination only prevents complications that may arise from getting infected with the coronavirus. It does not provide you relief or prevent you from getting infected. So, follow these norms and have a happy and healthy new year.