You can just wash your face with water in the morning 　　"Do not wash your face" but not really do not wash your face. "It's so gray outside, you definitely have to wash it after you get home in a day." The frequency and method of washing your face must be mastered. The specifics can be determined by the individual's skin type and the surrounding environment. Experts suggest that in addition to using facial cleanser once a day when you go home from get off work, you might as well try to wash your face with clean water in the morning to maintain the protective ability of sebum. 　　People with sensitive skin must not over-cleanse, especially do not use deep cleansing facial cleanser. 　　Experts emphasized that proper exercise and adequate sleep are the panacea for keeping the skin moist and healthy. Staying up late and sitting for a long time without exercise are the main culprits for accumulating toxins in the body. The increase and accumulation of toxins in the body will definitely affect the health of the skin over time.