Has your longest desire been to fall asleep faster and wake up feeling much more rested and relaxed! As little as just 10 minutes of aerobic exercise like cycling or working out or walking can improve the quality of your sleep. This is especially the case when you are doing this on a regular basis.

Did you notice that on the days of intense physical activity like swimming or a game of football you sleep much better at night? Working out is something that can do that to you.

Not only that, regularly working out can decrease the risk of developing the troubling sleeping disorders like the restless leg syndrome and sleep apnea.

In fact, the sleep and exercise are essential for a happy and healthy body and they, in fact, go hand in hand. The more time you spend sweating the better your quality of sleep.

But how can more moving lead to better sleep and how can you increase the benefits towards your body by exercising! Here an attempt is made to bring forth how exercise and fitness help you to sleep better. Just take a look.

• Exercises for Fitness Improve Sleep Quality – The physical exercise assists you to achieve better sleep. It gives you the deep restful sleep that you are looking for. The more you work out, the deeper is the sleep that you are going to achieve. Your health is restored when you get a good night’s sleep on a regular basis. This helps to reduce anxiety and stress, enhances the functioning of the heart and helps you lead a healthier life.

• Workouts for Fitness Decrease Anxiety – The exercise decreases insomnia by reducing the symptoms of depression. Research has revealed the fact that the people who exercise have reported to fall asleep faster that those who don’t. They also experience better quality of sleep. Explanations also put forth the fact that some fitness exercises also enhance the muscle tone of the upper airway. Not only that, a more restorative and deeper sleep is also induced by working out. This, in turn, helps to restore a healthy diurnal rhythm which is the internal clock of the body that syncs the day and night cycle of the body.

• Fitness Exercises Assist with Insomnia and Other Sleep Disorders – The scientific evidence indicates that working out can be a very effective natural therapy for insomnia as said earlier. Exercise can help treat insomnia and other sleep disorders. Research suggests that aerobic exercise may be especially effective in helping reduce the insomnia symptoms. Studies have also revealed that exercising can assist to lower the sleep disordered breathing severity and the obstructive sleep apnea severity.

• Fitness Workouts Enhance Duration of Sleep – It is necessary that you sleep for at least 7-8 hours. This should give your body sufficient time to recover from the exhaustion of the day. When you are active physically throughout the day you use greater amount of energy and feel tired at the end of the day, enough to make sure that you get good quality and deep sleep that is most coveted. As you workout through the day to stay fit, you wont feel restless in bed at night. You will be able to achieve the relaxing and deep sleep that rejuvenates you when you wake up keeping you enthusiastic for the rest of the day.

Tips for Sleeping Better

Here are some simple strategies that can help you to sleep better -

• Keep a strict sleep schedule and try to abide by it even on weekends for creating the healthier sleep patterns

• Try a noise machine for limiting the noises and lights and go for the sleep mask

• Invest in comfortable mattresses and pillows

• Restrict your nap to 15-20 minutes so that you sleep well at night

• To avoid overstimulating the senses you should turn off the electronics

The above are some of the ways in which fitness and exercise help to make you sleep better. As sleeping is essential for the upkeep of your health, make it a point to consult with your sleep dentist if you are facing any sleeping problem. She can offer the best snoring solutions and the best treatment plans that will ensure that you can grab a good night’s sleep and wake up refreshed every morning.