Mental health covers our emotional, psychological, and social well-being. To understand mental health, we have to understand our behavior and some of the things, which are completely related to our mental health. Mental health affects the way we think, feel and act. Mental health also helps to determine how we handle stress, if we are doing well in our daily routine then we can be confident that our mental health is good. Mental health is necessary at every step of life, from childhood and youth.

Many circumstances contribute to mental health difficulties.

If you experience mental health problems in life, your thinking, mood, and behavior may be affected. 

Many factors present mental health problems, including:

•  Biological factors, such as genes or brain chemicals
•  Life experiences, such as trauma or abuse
•  Family history of mental health problems. 

Mental health problems are general but help is available. People with mental health problems can get better and many make a full recovery.

Sign and Symptoms to watch 

Are you not sure if you or someone you know is suffering from a mental illness? One or more of the feelings or behaviors listed below may be an early warning sign of a problem: 

• Excessive or insufficient eating or sleeping
• Withdrawing from people and routine tasks
• Lack of energy
• Feeling numb or as if nothing is important
• The person may experience unexplained aches and pains.
• You may feel powerless or hopeless
• Smoking or drinking alcohol more than usual
• Feeling shocked, forgetful, agitated, furious, upset, frightened, or scared
• Yelling or fighting with family and friends
• Having significant mood swings that cause trouble in the relationship
• Hearing voices or believing things that aren't true, having persistent thoughts and memories that you can't get out of your mind
• Consider harming yourself or hurting others
• Inability to care for your children or perform daily activities such as going to work or school

Note: Hope, the above points will be helpful for those people who have mental health-related problems. These points will help you understand mental health issues. 

Also to fight mental health problems you must contact the best psychiatrist because only a psychiatrist can tell you the best way to fight mental illness. Maybe your situation can differ from the average people, so before it is too late Get in touch with a psychiatrist or get online counselling for your mental illness.