Adam Copland

Adam Copland

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Lives in New York
From Miami
04/03/2004
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Adam Copland added blog Fitness
2024-04-26 20:13:40 - Translate -

Feet Up Bench Press: Elevating Your Upper Body Strength
The feet up bench press has gained traction in fitness circles as a nuanced approach to bolstering upper body strength. This variation of the traditional bench press, where the feet are elevated, demands heightened stability and muscle engagement. Here, we'll delve into the intricacies of the feet up bench press, its advantages, proper execution, and alternatives within the realm of strength...

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Adam Copland updated the profile picture
2024-04-26 19:51:52 - Translate -

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