Sleep disorders are medical conditions that impair a person's ability to achieve restful sleep, leading to negative effects on physical and mental health. Common disorders include insomnia, sleep apnea, narcolepsy, and restless legs syndrome. At the Academy of Sleep Wellness, education programs are offered to help both professionals and patients understand and manage these conditions. These courses cover the causes, symptoms, and treatments, ranging from behavioral changes to medical interventions. Proper management of sleep disorders can significantly improve quality of life and overall health.
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