Runners often overlook the importance of post-run nutrition, yet it plays a crucial role in recovery and performance. A well-optimized recovery drink can significantly enhance muscle repair and replenish energy stores, making it an essential part of any runner's regimen. Understanding the components of a good recovery drink is key for those looking to improve their running results.
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Electrolyte capsules are becoming increasingly popular among runners seeking to optimize their performance and recovery. These capsules provide essential minerals like sodium, potassium, and magnesium in a convenient form, helping to maintain fluid balance and prevent dehydration during intense activities. Runners often struggle to replenish lost electrolytes, especially during long races...
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