As a personal trainer and founder of Fit Body By George, I take your health and physique very seriously. I create a custom program for every client based on their goal and current condition. No program is the same. What works for one may not work for someone else. It starts with a consultation, so you can tell me where you are at, any medical conditions you may have, and what your goals and challenges are. I will assess your nutritional habits, evaluate your physical condition and create your customized program.