Looking for a safer and more natural approach to repelling bugs? In a world where concerns about toxic chemicals and their impact on our health and the environment prevail, taking control of what we put on our bodies becomes a powerful act of self-care. Today, let’s talk about creating our bug repellent using the magic of essential oils and natural ingredients. We all can feel the unease that often accompanies the use of mass-produced bug sprays, with their long list of unfamiliar ingredients and potential health risks. But let’s not get too concerned about this: Here’s how you can feel empowered with the knowledge and tools to blend your own bug-repellent that is both effective and toxin-free. By harnessing the power of essential oils, derived from plants and flowers, we unlock nature's secret arsenal against those persistent insects. Let’s explore a range of essential oils known for their repellent properties, as well as natural ingredients that complement their potency. Keep reading to delve into the world of natural remedies, sharing a recipe that allow you to customize a bug repellents according to your preferences and specific needs. You'll gain the peace of mind that comes with knowing exactly what goes into your homemade repellent, as well as the satisfaction of reducing your exposure to harmful chemicals and contributing to a healthier environment. So, summer outdoor lovers, let's join forces to reclaim control over our bug protection, embracing the beauty of nature while ensuring our well-being. Together, we can create a toxin-free world and revel in bug-free adventures that honor our bodies, our values, and our commitment to holistic living. Here is a list of our top 5 essential oils to use in your natural DIY Bug Spray recipe Citronella Essential Oil (Cymbopogon winterianus jowitt) - Citronella essential oil is steam distilled from the leaves of this swampy bushy grass that grows in humid tropical climates. The oil is composed of a very high percentage of a certain molecule that has been shown to ward off insects and microbes, especially mosquitos. It also is very antifungal, and antibacterial which makes it a great oil to use during the summer when spending a lot of time outside. Lemongrass Essential Oil (Cymbopogon Flexuosus) - Lemongrass Essential Oil is steam distilled from the long leafy leaves of another bushy grass that grows in very humid and tropical climates. Lemongrass is a botanical relative of Citronella and shares many of the same aromatherapeutic properties. For example, Lemongrass also is composed of the same unique molecule from Citronella that is responsible for repelling insects, warding off germs and microbes and drying up damp conditions. Plus it even smells very similar! Turmeric Essential Oil (Curcuma longa) - Turmeric essential oil is steam distilled from the fleshy orange rhizome of the turmeric plant. A relative of Ginger, Turmeric is also antimicrobial and antiseptic. However, unlike ginger, turmeric has some unique bioactive compounds that research has shown are particularly effective for keeping ticks and mosquitos away. Geranium Essential Oil (Citrus sinensis) - Geranium Essential Oilis steam distilled from the fragrant leaves of this large herbaceous bush that is native to the middle east. It is loaded with molecules that have been shown to be antibacterial, antiseptic and antimicrobial. In fact one molecule in particular is well documented for its effects against keeping mosquitos away! Plus its rosey aroma is very calming, so if bugs stress you out - this oil will certainly keep you feeling calmer. Tea Tree Essential Oil (Melaleuca alternifolia) - Tea Tree essential oil is steam distilled from the leaves of this tall fast growing tree that is native to Australia. Its aromatherapeutic properties and benefits are many, and it’s been well documented that tea tree oil can deter bugs, and keep germs and microbes away. It’s a great essential oil to reach for when wanting to deter bugs. Here’s how to make your own natural DIY Bug Spray with Essential Oils This recipe makes one 4 ounce bottle. What you’ll need: Small digital scale Measuring cups and spoons, or glass beakers Stirrers, either metal or glass Small whisk One 4 ounce (approximately 100 grams) glass bottle with a sprayer. Blank Labels Parchment Paper Paper towel Ingredients: 100 grams ( about ½ cup of distilled water) 3 drops of Citronella 3 drops of Lemongrass 12 drops of Turmeric 12 drops of Geranium 14 drops of Tea Tree Steps: Before starting to make the recipe make sure the area where you will be blending is very clean. That means wiping down counter spaces with rubbing alcohol and putting away any food items and extra clutter. Once your counter space, or table top is clean, line the area with some parchment paper, pull your hair back and thoroughly wash your hands. Set out your digital scale and all other blending tools so they are easy to grab when needed. Bring out all of your ingredients so they are accessible. Using your small digital scale, and measuring spoons, measure and weigh your distilled water and pour it into a beaker or a measuring cup. Add all the essential oils into the beaker with the distilled water and stir well. Next, pour the mixture into your 4-ounce glass bottle, insert the sprayer and tighten and shake the bottle vigorously. Make up a name for your DIY Bug Away Spray, and write the name and the ingredients on the label and attach the label to the bottle. Always shake the bottle vigorously before spraying, and make sure to avoid your face and eyes. In Conclusion In conclusion, choosing natural ingredients to keep mosquitoes away offers numerous benefits that align with our well-being and values. By opting for natural repellents, we reduce our exposure to harmful chemicals, protecting our health and that of our environment. Additionally, natural ingredients often come with added therapeutic properties, benefiting our skin and overall wellness. Embracing a holistic approach to mosquito prevention allows us to connect with nature, harness its gifts, and live in harmony with the world around us. Let's prioritize our health and the environment by making conscious choices and embracing the power of nature's defense against mosquitoes.

We all know the importance of taking care of our skin. From cleansers to moisturizers, we have a plethora of products to choose from. But have you ever thought about the ingredients in those products and what they do for our skin? One ingredient that often gets overlooked is carrier oils. Carrier Oils for Skin. These oils, like Jojoba, Argan, Marula, and Baobab, are not just fancy additives, but they play a vital role in supporting the anatomy of our skin. So let's dive in and learn more about why these carrier oils are essential for our skin's health. Carrier oils are made up of the same lipid molecules that our skin needs to stay healthy, such as essential fatty acids and sterols. This means that when we apply these oils to our skin, we are providing it with the building blocks it needs to maintain its structure. The Lipid Matrix Our skin is made up of different layers, including the epidermis, which is the outermost layer. Within the epidermis, there is a lipid matrix, which acts as a barrier to protect our skin from external factors. This lipid matrix is crucial as it helps to prevent trans-epidermal water loss, which can lead to dry, dehydrated skin. This is where carrier oils come in. As mentioned before, they contain the same lipid molecules found in our skin's lipid matrix. When we apply these oils to our skin, they help to strengthen and replenish the lipid matrix, resulting in better protection for our skin. Feeding Our Skin We often think of feeding our bodies with nutritious food, but what about feeding our skin? By applying carrier oils, we are literally feeding our skin what it needs to maintain its anatomical structure. These oils also contain antioxidants, vitamins, and minerals that can nourish and improve the overall health of our skin. This can result in a smoother, more hydrated complexion. The Superstars: Jojoba, Argan, Marula, and Baobab Oils And how to use carrier oils. Now let's talk about some of the superstar carrier oils and what makes them unique. Jojoba oil is known for its ability to mimic our skin's natural sebum, making it a great option for all skin types. It is also rich in vitamin E, which helps to protect our skin from free radicals. Argan oil, also known as "liquid gold," is packed with essential fatty acids, vitamin E, and antioxidants, making it a great option for anti-aging and moisturizing. Marula oil is high in oleic acid, making it ideal for dry, mature, or damaged skin. It is also a lightweight oil, making it a great option for those with oily skin. Baobab oil is rich in vitamins A, D, E, and F, which help to nourish and protect our skin. It also has anti-inflammatory properties, making it beneficial for those with sensitive or acne-prone skin. Unique Insight So the next time you're looking for a skincare product, don't forget to check the ingredients for these carrier oils. They may not be the star of the show, but they play a crucial role in supporting the anatomy of our skin. And now you know the science behind why these oils are essential for our skin's health. Keep on oiling up - and enjoy the use of carrier oils for the skin - don't forget to show your skin some love with these carrier oils.

3 Ways Essential Oils Make You Feel Better (5).pptx download from 4shared

Improve your well-being with the magic of Essential Oils, Dive into this presentation to know 3 ways essential oils make you feel better.

Let’s explore more closely the beautiful and inspiring world of making your natural skincare right in your kitchen. All you need is your essential oils and a selection of different botanical cosmetic bases to create a wide range of skincare products that you use for a combination of skincare needs. If you have leaped crafting your skincare products using essential oils, you're in the right place. In this post, we're here to guide you on your botanical journey, starting with the basics of blending essential oils with different plant-based cosmetic bases. But why would you want to use a plant-powered cosmetic base for essential oils in the first place? Well, it’s because our essential oils need to be mixed into something firstbefore we can apply it to the skin. That’s the only way you can truly reap the many amazing benefits that essential oils can offer. Why Dilute Essential Oils? Before we dive into the wonderful world of different botanical bases, let's talk about the importance of diluting essential oils. Here are three key reasons why it's crucial: Skin Sensitivity: Essential oils are highly concentrated plant extracts, packed with potent compounds. Applying them directly to your skin can lead to irritation or sensitivity reactions. Diluting them in a carrier oil or unique botanical cosmetic base helps to reduce the risk of adverse reactions, making them safe for topical use. Enhanced Absorption: When essential oils are diluted, they spread more evenly across the skin's surface. This allows for better absorption, ensuring that your skin receives the full benefits of the oils. Maximized Benefits: Diluting essential oils does not diminish their therapeutic properties. It can enhance their effectiveness by allowing them to work synergistically with the carrier botanical base, delivering a holistic skincare experience. Essential Oil Blending Basics: Now that you understand the importance of dilution, let's talk about the wide array of skincare products you can blend your essential oils into. Here are eight everyday products that can become your canvas for creating customized skincare products at home: 1. Face Cream: Rich and nourishing, perfect for hydrating and rejuvenating your complexion.2. Skin Salve:Ointment-like and luxurious, ideal for treating extremely dry cracked skin.3. Body Butter: Thick and decadent, provides intense hydration and nourishment for dry skin.4. Lip Balm: Soft and soothing, protects and nourishes your lips.5. Body Scrub: Exfoliating and invigorating, removes dead skin cells for a radiant glow.6. Facial Oil: Lightweight and potent, targets specific skincare concerns like aging or acne.7. Massage Oil: Relaxing and aromatic, soothes tired muscles and calms the mind.8. Foaming Cleanser: Refreshing and cleansing, a spa-like experience in your bathroom. Therapeutic Benefits of Botanical Bases: Did you know that the cosmetic bases you use can also offer therapeutic properties, just like essential oils? That's why it's crucial to know what ingredients are in your chosen base. Opting for plant-based, natural ingredients ensures that you're not only nourishing your skin but also reaping the benefits of these botanical wonders. When blending your essential oils with a plant-based cosmetic base, consider the following factors: Look for bases made with organic, cold-pressed oils and butter for maximum potency. Avoid synthetic fragrances and harsh chemicals, opting instead for pure, natural ingredients. Choose bases that complement the properties of your essential oils, such as soothing aloe vera gel for calming blends or antioxidant-rich rosehip oil for rejuvenation. 8 Plant-Based Cosmetic Bases for Your Blending Adventures: Organic Shea Butter: Deeply moisturizing and rich in vitamins, perfect for body butter. Coconut Oil: Lightweight and versatile, ideal for lotions and hair treatments. Jojoba Oil: Mimics the skin's natural oils, excellent for facial serums and massage oils. Sweet Almond Oil: Light and nourishing, great for face creams and body lotions. Castile Soap: Cleansing, soapy, and foaming. A 100% natural liquid soap made from Olive and Coconut Oils. Aloe Vera Gel: Cooling and soothing to the skin, encouraging the skin to be its best. Sugar and Salt:Exfoliants that can help cleanse and detox the skin and be used in the tub! Floral waters, also known as Hydrosols: Hydrating and aromatic, add a floral touch to toners and mists. It’s now your turn to start enjoying the art of blending and creating your own signature skincare potions with the magic of essential oils and botanical bases. Whether you're seeking relaxation, rejuvenation, or simply a moment of self-care, you can choose between so many plant-powered cosmetic bases to use. Here's to radiant skin, vibrant wellness, and the beauty of botanical blending.

Have you ever stopped to think about just how incredible our nails are? They're not just for looks—they're vital to our bodies, serving as protective shields for our fingertips and toes. But beyond their practical function, nails have a rich history in beauty and self-expression. Throughout the ages, nails have been adorned and embellished, reflecting cultural trends and personal style. From ancient civilizations to modern-day fashionistas, the desire to make our nails beautiful knows no bounds. However, in our quest for perfect nails, many of us have fallen victim to the allure of synthetic nail care products, only to find that they do more harm than good. These products, laden with harsh chemicals, can weaken our nails, hindering growth and leaving them brittle and prone to breakage. But don’t worry, there is hope! Let’s delve into the anatomy and function of our nails, understanding how they grow and what they need to thrive. Plus, let’s explore the fascinating history of nail care and decoration, drawing inspiration from the past while embracing modern techniques and natural ingredients. What are our Nails made of? Our nails are more than just pretty finger and toe accessories; they're complex structures that play a crucial role in protecting our fingertips and toes. Understanding their anatomy and function is key to maintaining their health and vitality. Nails are composed of layers of keratin, a protein that also makes up our hair and skin. Beneath the surface, a matrix of blood vessels and nerves fuels nail growth, while the cuticle seals in moisture and protects against infection. Throughout history, nails have been adorned and embellished as symbols of status, culture, and personal expression. From ancient Egypt's henna-dyed nails to the intricate nail art of modern-day Japan, the art of nail care and decoration has evolved alongside human civilization. Today, we're rediscovering the wisdom of our ancestors, embracing natural ingredients and holistic techniques to nourish and strengthen our nails from the inside out. By honoring the past while embracing modern innovation, we can unlock the secrets to healthy, beautiful nails that stand the test of time. So, if you're tired of struggling with weak, damaged nails, keep reading so you can join this journey toward stronger, healthier tips and toes. Together, we'll uncover the secrets to nurturing our nails from the inside out, leaving them looking and feeling their absolute best. Here is a list of our top nail oil ingredients to improve the health and appearance of your hands and nails. Tamanu Oil: Cold expeller pressed front he but of the Tamanu tree, this oil has a deep green color and faint smell of celery root, and is loaded with a unique combination of essential oils that have been shown help clear away the skin from pathogens and infections, while fortifying the skin’s ability to protect itself. It also is skin smoothing, nourishing and can contribute to evening out skin tone. Jojoba Oil: Jojoba Oil is cold expeller pressed from the seeds of the Jojoba Bush. The oil is unique because it behaves very similarly to the oils our own human body produces. This means that when we apply the oil directly to our skin and nails it absorbs quickly and gets to work fast, nourishing, hydrating and supporting our skin and nail health. Almond Oil: Almond Oil comes from pressing the Almond nut,(aka seed) from the Almond tree. It has some very unique skin benefits that include strengthening the skin and nail’s resilience while offering protection from environmental stressors, and relieving dryness. Read below for our DIY Nail Oil recipe that features a beautiful combination of our top 3 favorite essential oils known to deeply benefit the nails. Here’s how to make your own DIY Nail Oil Recipe This recipe makes one 30 ml bottle. What you’ll need: Small digital scale Measuring cups and spoons, or glass beakers Stirrers, either metal or glass Small whisk One 1-ounce (30 ml) glass bottle with a dropper Blank Labels Parchment Paper Paper towel Ingredients: 10 ml (approximately 2 tsp) of Almond Oil 10 ml (approximately 2 tsp) of Tamanu Oil 10 ml (approximately 2 tsp) of Jojoba Oil 5 drops of Vitamin E Oil 3 drops of YlangYlang Oil 5 drops of Grapefruit Oil 3 drops of Cedarwood Oil Steps: Before starting to make the recipe make sure the area where you will be blending is very clean. That means wiping down counter spaces with rubbing alcohol and putting away any food items and extra clutter. Once your counter space, or table top is clean, line the area with some parchment paper, pull your hair back and thoroughly wash your hands. Set out your digital scale and all other blending tools so they are easy to grab when needed. Bring out all of your ingredients so they are accessible. Using your small digital scale, and measuring spoons, start measuring out each carrier oil separately into their own beaker or measuring cup, until you have every carrier oil laid out in front of you. Pour all carrier oils into one of your empty beakers or glass measuring cups, and stir thoroughly using your small mini whisk, or other mixing tool. Once everything is well combined, add in the Vitamin E and all the essential oils and mix well. Next, carefully pour the mixture into your empty glass bottle and cap with the dropper. Make up a name for your DIY Nail Oil, and write the name and the ingredients on the label and attach the label to the bottle. Apply 3 to 4 drops of your nail oil to your nails (hands and toes) and gently massage it at least once a day. Incorporating a natural DIY nail oil into your nail care regimen offers a holistic approach to maintaining healthy nails on your hands and toes. With the right blend of nourishing ingredients, you can enhance the appearance, strength, and overall well-being of your nails while indulging in a delightful self-care ritual.

Life gets busy! And time seems to pass at a faster pace. To keep up, we often overlook the simple and natural paths to well-being. One such path is the choice of our daily skincare products. Specifically, the choice of your shower gel. Yes, you heard it right! The shower gel that you use every day can have a significant impact on your health and the environment. For those of you who are passionate about using natural and plant-based ingredients instead of conventional synthetic skincare products, this one's for you. Let's dive into the world of natural shower gels and discover why choosing a shower gel with natural ingredients is the healthier and greener choice. Health Benefits of Natural Plant-Based Shower Gels The skin, our body's largest organ, absorbs approximately 60% of the substances it comes into contact with. As a result, the ingredients of your daily shower gel directly impact your health. Here's why natural plant-based shower gels are the healthier choice: Skin-Friendly Ingredients: Natural shower gels are made up of plant-based ingredients that are gentle on the skin. They are free from harmful chemicals and synthetic fragrances often found in conventional shower gels. Moisturizing Qualities: They are enriched with natural oils, which have excellent moisturizing properties, leaving your skin soft and supple. Easy on sensitive skin: Natural ingredients are less likely to cause unpleasant skin reactions, making them safe for sensitive skin. The Environmental Impact of Your Shower Gel Our choices are not just about us; they affect the world we live in. So, when you choose a shower gel, you're voting for the kind of world you want. Here's how choosing a natural shower gel can help the environment: Biodegradable: Unlike conventional shower gels, natural ones are biodegradable, causing less pollution to our water bodies. Packaging: Many natural shower gels come in sustainable packaging, reducing plastic waste. Cruelty-Free: Most plant-based products are cruelty-free, meaning they aren't tested on animals. Includes Natural Plant-Based Ingredients Natural shower gels are packed with a variety of plant-based ingredients, each with its unique health and skincare benefits. From the soothing lavender to the refreshing peppermint, the antioxidant-rich sunflower oil to the moisturizing coconut, the choices are plentiful and equally beneficial. Switching to a natural plant-based shower gel isn't just a wise decision for your health, but it's also a significant step towards a more sustainable and compassionate world. And guess what? They are super easy to make yourself. Keep reading for a simple natural shower gel recipe, and see our favorite natural ingredients So, next time you step into the shower, bring nature in with you. After all, there's no better way to start or end your day than by embracing the healing touch of nature, with a shower gel you make yourself! Here is a list of our top 5 essential oils to use in your DIY shower gel recipe: Rosemary (Rosmarinusofficinalis) Essential Oil is steam distilled from the leaves of the common culinary herb, Rosemary. The essential oil is grassy, fresh and awakening, and offers a quick jolt of alertness whenever you smell it. It’s made up of molecules that are known to be focusing for the mind, and very uplifting. It can help us quickly shift our perspective and see things more clearly so we can feel more positive and energized. Grapefruit (Citrus paradisi) Essential Oil is expressed (squeezed) from the peel of the grapefruit. Its aroma is fruity, citrusy and uplifting.grapefruit is known to offer an instant mood shift - taking us from feeling down and out - to suddenly feeling hope and excitement.. Energizing and joyful, grapefruit offers us a positive outlook and keeps us alert and present in the moment. It contains a molecule that is known to be clearing and cleansing, and helps disperse emotions that make us feel stuck. Lavender Essential Oil (Lavandulaangustifolia) Essential Oil is steam distilled from the lavender flowers of the lavender bush-like herb. Its healing benefits are many, but one of its most powerful aroma therapeutic actions is to soothe away anxiety and tension, calming both the body and mind. Its calming actions are due to its powerful anti-inflammatory properties, which have been shown to ease the mind of worry, and help the mind-body connection regain its balance and resilience. And when we are able to feel calming we feel so much HAPPIER! Orange Essential Oil (Citrus sinensis) Essential Oil is expressed (squeezed) from the peel of the lemon fruit. It’s fresh, sweet and fruity aroma is instantly uplifting and can encourage us to feel more positive. It’s one of the most effective essential oil aromas to beat back feelings of depression, sadness and lethargy. It’s brightening, energizing and clearing - instantly helps us shift our perspective and feel more upbeat. Bergamot Essential Oil (Citrus Bergamia) is cold pressed (squeezed) from the peel of the bergamot citrus fruit. Its aroma is not as fresh and sweet smelling as sweet orange, but it rather gives off a more herby and floral scent. Also, its chemical composition is quite different from other citrus oils, and rather than being energizing it triggers a deep sense of stillness, and quiet in our mind and body. It’s a perfect choice when you want to create a calm peaceful mood and be happy at the same time! Here’s how to make your own Natural DIY Spring Shower Gel recipe with essential oils. This recipe makes one 4-ounce bottle. What you’ll need: Small digital scale Measuring cups and spoons, or glass beakers Stirrers, either metal or glass Small whisk One 4 ounce (approximately 100 grams) glass (or plastic) bottle with pump. Blank Labels Parchment Paper Paper towel Ingredients: 100 grams (about ½ cup of unscented castile soap) 7 drops of Lavender essential oil 3 drops of Rosemary essential oil 8 drops of Grapefruit essential oil 6 drops of Bergamot essential oil 8 drops of Orange essential oil Steps: Before starting to make the recipe make sure the area where you will be blending is very clean. That means wiping down counter spaces with rubbing alcohol and putting away any food items and extra clutter. Once your counter space, or table top is clean, line the area with some parchment paper, pull your hair back and thoroughly wash your hands. Set out your digital scale and all other blending tools so they are easy to grab when needed. Bring out all of your ingredients so they are accessible. Using your small digital scale, and measuring spoons, measure and weigh your castile soap and pour it into a beaker or a measuring cup. Add all the essential oils into the beaker with the castille soap and stir well. Next, pour the mixture into your 4 ounce glass bottle, insert the pump and tighten and shake the bottle vigorously. Make up a name for your DIY Shower Gel Recipe, and write the name and the ingredients on the label and attach the label to the bottle. Always shake the bottle vigorously before pumping out the soap, and make sure to avoid your eyes. In Conclusion Creating your own natural shower gel recipe using essential oils is a rewarding and delightful way to wake up in the morning. By harnessing the power of nature and the captivating scents of essential oils, you can transform your morning shower routine into a refreshing and rejuvenating experience that will help you have a productive and positive day. Plus the molecules in the essential oils have additional properties that support cleansing and promote healthy skin. Ready to embark on a morning routine powered by spring-time vibes? Let the scents of essential oils shift your mood, and set your day up for success!