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Optimizing Your Fitness: The Calculator TDEE MethodEver wondered exactly how many calories your body burns each day? That's where Total Daily Energy Expenditure, or TDEE, comes in. TDEE is a measure of your body's total energy usage over 24 hours. It considers how many calories you burn at rest (your Basal Metabolic Rate), the energy you use through daily activities, and even the calories burned while digesting food. ...0 Commentarios 0 Acciones 673 Views 0 Vista previaPlease log in to like, share and comment!
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Optimizing Your Fitness: The Calculator TDEE MethodEver wondered exactly how many calories your body burns each day? That's where Total Daily Energy Expenditure, or TDEE, comes in. TDEE is a measure of your body's total energy usage over 24 hours. It considers how many calories you burn at rest (your Basal Metabolic Rate), the energy you use through daily activities, and even the calories burned while digesting food. ...0 Commentarios 0 Acciones 612 Views 0 Vista previa
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