The jump rope is one of the most effective exercises in the cardio workout to burn calories and build up strength. Including jump rope for 20 minutes in your workout can help you burn calories at a quicker rate. It is a fun and great workout that helps impress your peers. You can also have small…

The jump rope is one of the most effective exercises in the cardio workout to burn calories and build up strength. Including jump rope for 20 minutes in your workout can help you burn calories at a qu...

Jump Rope | Piktochart Visual Editor

What Can Happen to Your Body After a 12-Week Jump Rope Program? Lower body fat percentage, lower blood pressure, lower blood glucose, and lower insulin resistance were observed after following a 12-week jump rope program. High Caloric Burn Jump Rope is a form of cardio that results in a high caloric burn in a short period of time. As such if your time is limited or if you are running a busy life schedule, jump rope is your way to go. Mind-Body Connection Jump rope requires a great deal of concentration and mind-body connection, which is developed through consistent training and patience. Time Value of Money Investing in a jump rope requires a minimal expenditure, yet the benefits achieved are tremendous. Practice Anytime, Anywhere All you need is a jump rope and you are good to go. Whether you train in your house, in a gym, or even outdoors, keep your rope close and start skipping whenever your time allows. Source: Kim J, Son WM, Headid Iii RJ, Pekas EJ, Noble JM, Park SY. The effects of a 12-week jump rope exercise program on body composition, insulin sensitivity, and academic self-efficacy in obese adolescent girls. J Pediatr Endocrinol Metab. 2020 Jan 28;33(1):129-137. doi: 10.1515/jpem-2019-0327. Erratum in: J Pediatr Endocrinol Metab. 2020 May 26;33(5):681. PMID: 31812946.