Comprehensive Holistic Depression Counselling in Singapore

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2024-07-13 06:25:46 - Translate -

In Singapore, depression counselling takes a holistic approach to address mental health challenges comprehensively. Therapists integrate cognitive-behavioral therapy (CBT), mindfulness practices, and lifestyle adjustments to treat the whole person—mind, body, and spirit. This approach helps clients recognize negative thought patterns, cultivate present-moment awareness, and reduce stress....

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