5 Physical and Mental Health Benefits of Exercise

added blog Health

2023-04-06 07:08:46 - Translate -

Exercise is any physical activity planned, structured, and performed to improve or maintain physical fitness and overall health. It can include activities such as walking, running, cycling, swimming, weight lifting, and team sports. Exercise is important because it provides numerous physical and mental health benefits. In addition to physical benefits, it can also provide social and emotional...

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