How to use meditation to control the mind?

σε πρόσθεσε στο Fitness

2020-10-05 07:11:49 - Μετάφραση -

Meditation is not something that has evolved in recent years. Yes, it has gained popularity in the last few decades; but the technique of using meditation to control mind has been used for ages and centuries in the land of India. So, what is the connection between meditation and controlling the mind? Meditation has been proven to provide relief to people who suffer from anxiety...

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