How to increase your height by jumping? Jumping once or twice per month will not improve your posture or support your height. You must be consistent with your jumping and should establish a regularity. To see a change in your height, you must jump every day for at least 6-7 months. Your torso should be straight when jumping. Also, ensure that your head is not in an awkward position and that your shoulders are back. To maintain balance, your body must focus on your feet. This will all have a positive effect on your spine and improve your overall posture. It is important to start slow and be steady. You should not attempt 100-200 jumps the first day. Your body will feel sore and painful. This could discourage you from continuing. It is best to start with 50-60 jumps and increase gradually. See more at https://supplementchoices.com/does-jumping-make-you-taller/