BENEFITS OF BEING ACTIVE

HOW BEING ACTIVE CHANGES OUR BODY..

During exercise:

Our metabolism is strengthened

Blood circulation is improved.

Right after exercise:

Protein and carbs are absorbed 4 times faster.

The release of endorphins improves our mood.

Several hours after exercise:

Our breathing becomes regular

Insomnia disappears.

After several weeks of Myotherapy Fitzroy exercise:

The heart and blood valves work better.

The body’s stamina improves.

After several months of exercise:

The brain starts making correct decisions faster

After several years of exercise:

Life expectancy increase

The natural aging process slows down

THIS IS A REALLY SIMPLE TIMELINE OF JUST SOME OF THE MANY BENEFITS OF LIVING A MORE ACTIVE LIFESTYLE.

What is myotherapy?

Myotherapy is a health care profession that focuses on assessing, treating and managing pain associated with musculoskeletal conditions.

Myotherapists are known for being hands-on with their treatments, and one of their great strengths is their soft tissue skills.

The treatment skills of a myotherapist can be classified broadly as either ‘active’ or ‘passive’.

Passive treatments are those that are ‘done to you’, providing short-term relief of pain to restore preferred movements. These can be incredibly helpful when working to change protective muscle spasms, movement patterns, fears and stress.

Active treatments are longer lasting, and involve you changing behaviours that will lead to long-term health benefits. These include exercise, education, lifestyle modifications and exploring the many different contributors to your pain.

In essence, myotherapy helps people in pain move better and live their best life. A myotherapist will foster a relationship of respect, care and trust with you to form a unique plan to get you back to doing the things you love.

So, what sets myotherapy apart from the rest?

Myotherapy treatment sessions are often longer than those of other allied health providers. This gives the therapist time to develop and implement a comprehensive, individualised plan for care and recovery and still have ample time for strong hands-on therapy and exercise rehabilitation. It also allows time to nurture the relationship with you.

Myotherapists are uniquely placed to offer a wide range of personalised treatments that can help to reduce pain and get you moving again. Myotherapists understand that no two people are the same, and so no two people should be treated the same when it comes to pain.

https://myofitness.com.au/myotherapy/
BENEFITS OF BEING ACTIVE HOW BEING ACTIVE CHANGES OUR BODY.. During exercise: Our metabolism is strengthened Blood circulation is improved. Right after exercise: Protein and carbs are absorbed 4 times faster. The release of endorphins improves our mood. Several hours after exercise: Our breathing becomes regular Insomnia disappears. After several weeks of Myotherapy Fitzroy exercise: The heart and blood valves work better. The body’s stamina improves. After several months of exercise: The brain starts making correct decisions faster After several years of exercise: Life expectancy increase The natural aging process slows down THIS IS A REALLY SIMPLE TIMELINE OF JUST SOME OF THE MANY BENEFITS OF LIVING A MORE ACTIVE LIFESTYLE. What is myotherapy? Myotherapy is a health care profession that focuses on assessing, treating and managing pain associated with musculoskeletal conditions. Myotherapists are known for being hands-on with their treatments, and one of their great strengths is their soft tissue skills. The treatment skills of a myotherapist can be classified broadly as either ‘active’ or ‘passive’. Passive treatments are those that are ‘done to you’, providing short-term relief of pain to restore preferred movements. These can be incredibly helpful when working to change protective muscle spasms, movement patterns, fears and stress. Active treatments are longer lasting, and involve you changing behaviours that will lead to long-term health benefits. These include exercise, education, lifestyle modifications and exploring the many different contributors to your pain. In essence, myotherapy helps people in pain move better and live their best life. A myotherapist will foster a relationship of respect, care and trust with you to form a unique plan to get you back to doing the things you love. So, what sets myotherapy apart from the rest? Myotherapy treatment sessions are often longer than those of other allied health providers. This gives the therapist time to develop and implement a comprehensive, individualised plan for care and recovery and still have ample time for strong hands-on therapy and exercise rehabilitation. It also allows time to nurture the relationship with you. Myotherapists are uniquely placed to offer a wide range of personalised treatments that can help to reduce pain and get you moving again. Myotherapists understand that no two people are the same, and so no two people should be treated the same when it comes to pain. https://myofitness.com.au/myotherapy/
MYOFITNESS.COM.AU
Best Myotherapy Melbourne
Myofitness is a myotherapy & remedial massage clinic located at the heart of Melbourne's CBD near Queen Victoria Market. Myofitness was founded by Elizabeth Ruach, ...
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