WEEKLY POSE TUTORIAL: EKA PADA SIRSASANA (LEG BEHIND THE HEAD POSE)

σε πρόσθεσε στο Fitness

2022-02-15 19:22:35 - Μετάφραση -

This pose isn’t so much about putting your foot behind your head as it is about opening up your hips. Opening your hips helps you release physical and emotional tension. Eka Pada Sirsasana also strengthens your neck, allowing energy to surge into your body and give you clarity of thought. If you don’t have a comfortable lotus position, don’t try this...

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