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You can test yourself for ketosis using ketone test strips (use code WHOLESOME for 15% off!), or a blood monitor if you want to be super accurate . Fortunately, it can include a wide variety of nutritious, tasty and versatile foods that allow you to remain within your daily carb range. 5 ounces of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage...
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