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The Backbend in Gymnastics: An Essential Ability in Creative GymnasticsA basic technique that demonstrates the grace, flexibility, and strength needed for the sport is the backbend in gymnastics. It is commonly incorporated into routines at all levels of gymnastics and acts as a foundation for more complex abilities. A gymnast's performance can be greatly improved by comprehending the backbend's mechanics, advantages, and approaches. How the Backbend Works...0 Comments 0 Shares 290 Views 0 ReviewsPlease log in to like, share and comment!
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