skin problems of females in summers due to an increase in temperature, and also the skin problems in females like hot flashes due to menopause. Women and girls suffer from skin problems in summers due to an increase in temperature.

As the temperature increases, they start sweating profusely, they feel the heat in the body, and also start having itching, flaking, skin problems, redness in their body, etc. Due to the sweating, the body also gets dehydrated, and the skin becomes dry. They start facing dryness in the body. The dryness also causes cracking in the body.

The cracking on the body causes the skin to develop itching. They get redness on their body due to the itching and also get flaky, dry skin on the body due to the heat. Now the question arises, why the women and girls are more prone to skin problems? To answer this, we can say that the skin of a woman is more delicate than that of a man due to its structure and function. This makes women more prone to skin problems.

What is the cause of skin problems?

Now best dermatologists discuss the causes of skin problems in a woman and girl. These are- Hormonal changes in the female body- This is the major reason for skin problems in a woman and girl. If the levels of estrogen in the body decreases, the blood circulation in the body slows down and the skin gets dry.

If the levels of estrogen remain the same, it doesn’t affect the blood circulation in the body and the skin remains normal. Menopause- This is a period of a female when she becomes a woman. During menopause, the hormone levels in the body decrease, and the levels of estrogen and progesterone remain less. Due to this, the skin starts having problems in summers. Natural changes in the female body- As we age, the levels of hormones in our body decreases and the skin gets dry and wrinkly. Menstrual cycle- During menstruation, the skin of the female gets rough due to the increased flow of blood, and also due to the presence of some hormones.

Due to this, the skin of a woman and a girl gets rough. The hormones also affect the colour of the skin. So in summers, when the menstrual cycle starts, the skin changes its colour to dark red. Menopause- This is a period of a female when she becomes a woman. During this period, the levels of estrogen and progesterone decrease, and the colour of the skin changes to dark.

How to take care of the skin in summers?

Now we will discuss how to take care of the skin in summers. These are- Hydrate yourself- Drink at least 4-5 litres of water daily. This hydrates the body and keeps it cool. You can drink cold water in summers to cool yourself and your body. Moisturize yourself- Moisturize your body from the head to the toe, and keep it moisturized. Use sunscreen- Make sure that you use sunscreen every day. If you are in a tropical country like India, you can use suntan lotions, but if you are in a place where the climate is hot and the sun is very harsh, you should use sunscreen every day.

You can use it on your face, neck, hands, and feet. Exfoliate yourself- This can be done with the help of a scrub. You can also use a scrub like a face mask in summers. The exfoliating agents remove the dead skin cells from the body and make the skin soft and smooth.

In summers, keep a towel in your hands and head. It will keep you cool and also help in preventing your face from the sun. Preventing the sun from the skin You can use the following things to protect your skin from the sun in summers- Wear a hat Use good sunscreen Use light-coloured clothes Wear a wide-brimmed hat and sunglasses. Keep your skin moisturized Use a good moisturizer for your skin. Use coconut oil as a moisturizer. You can also use a face mask or face oil. The face masks and face oils will help your skin to stay smooth and soft.