If you want to know how to grow taller, you will discover quite a few techniques to achieve this. Some of these methods can include eating the proper food with vitamins and minerals that boost growth. Others use certain exercises and healthy habits to induce a hormone that makes us taller. The hormone responsible for making you taller is HGH or the Human Growth Hormone.

Your body starts to grow even before you are born and continues to do so at a fast rate until puberty. After puberty, you can still grow taller till about age 30 but at a much slower rate. The HGH in your body is very active during those years before puberty and in your teens. Although your body starts to produce this hormone at a slower rate after your teens, it is still possible to induce your body to produce more

HGH by forming better habits.

HGH contains amino acids that is released into your blood by the pituitary gland in your endocrine system. Once the HGH is in your bloodstream, it goes to your brain and tells your body how to grow taller by converting fat in your body into energy needed for growth. Your body will also begin to regenerate and make your organs, bones, and muscles larger.

HGH produced in your body will increase bone size and strength which in effect will make you grow taller and bigger. The secret here is how to induce your brain to produce more HGH and how to make your body benefit from the HGH to make your body use the hormone more efficiently for growth. Your brain controls how much HGH you release in your body, and you can manipulate this by doing the proper things like sleeping more.

Your body tends to produce more HGH when you are asleep. So, it is an important habit to get enough sleep to give your body the opportunity to grow taller. When you are awake, all your energy goes to performing tasks at work and running errands. When you are asleep, since you won’t need energy for physical activities, your body can now focus on how to grow taller by diverting hormones to the growth process.

How to grow taller with 8 hours of sleep?

Getting at least 8 hours of sleep a day will give your body 8 hours worth of HGH dosage. If you are sleep deprived and only sleep 4 hours a day, then your body can only produce half the HGH needed to make you taller.

If you are chronically sleep deprived, instead of growing 3 inches more, you will only get taller fast by 1-1/2 inches. Now, haven’t you ever wished you were at least 2 inches taller? Now, do you see how HGH works?

How to grow taller and Eating the right food

Now, aside from sleep, other factors can also induce your body to produce more growth hormones such as eating the right food and getting exercise.HGH is comprised of amino acids which you can get from protein.

But protein also needs to be supported by other vitamins and minerals to make the body use HGH efficiently. Studies on how to grow taller have also found that aerobics exercises stimulates the production of more HGH