Taller people generally have higher confidence levels than shorter people and as such can advance much quicker and further in their chosen careers. If you are shorter than you want to be and would like to increase your height, even after puberty, all is not lost; you can use many tips to grow taller of website Howtogrowtaller.

Intrigued about the best exercise for growing taller?

Well, some evidence suggests that exercise combined with a healthy diet of vegetables, fruits and lots of water can help you get taller fast.

Exercise and sleep help to stimulate the naturally occurring human growth hormone (HGH) so one of your first tips for growing taller is to get enough sleep and engage in a regular exercise regime; including at least one stretching exercise.

Correcting your posture is one of the fastest ways to grow taller but including stretching into your exercise regime is the best way to achieve your target height.

Yoga poses are very effective for that matter; they give you a good stretch, decompressing the spine and correcting your posture in the process.

There are a number of exercises to grow taller. A good stretching exercise is the downward facing dog; giving your legs, back and shoulders a deep stretch.

1. Get on your hands and knees placing your wrists slightly forward of your shoulders and your knees straight under your hips.

2. Lift your knees off the floor; pushing your butt into the air and straightening your legs.

3. Spreading your fingers, push gently into the ground and rotate your upper arms outwards

4. Stretch your shoulders back towards your tailbone but keep your head between your upper arms

5. Keeping your butt in the air try to rest your heels on the floor without stepping forward.

The Tadasana (tah-DAHS-anna) or mountain pose is another great exercise for growing taller, improving your posture and strengthening your thighs.

1. Stand with your heels apart slightly and your big toes touching.

2. Rock back and forth and side to side gradually reducing the movement until you’re at a standstill and your weight is evenly balanced on your feet.

3. Firm your thighs, lifting the knee caps. Stand straight without tensing your tummy.

4. Pressing your shoulder blades gently into your back, with your chest out, hang your arms to your side. Making sure the crown of your head is directly over the centre of your pelvis

As you practice your muscles will lengthen and doing these will become easier.