The adjustable weight bench is one of the favorites of many people who are serious about their bodybuilding or fitness routines. Best-rated (much less expensive) adjustable weight benches usually receives a five-star review, and thousands of reviewers describe it as durable, great value, and straightforward to assemble in their ratings. This is because the adjustable weight bench is flexible enough to meet all your exercise needs, while giving you the freedom to change the resistance and exercise configuration whenever you like.

It also features a wide variety of exercises to keep you busy and excited and offers a wide range of sizes and widths to fit all user requirements. Adjustable weight benches can be used for shoulder presses, squats, deadlifts, bench press, military press, or any other exercises you can think of.

 

Many professional gyms, health clubs and facilities have adjustable weight benches in their training rooms and workout rooms. This is because the adjustable bench helps you keep your place safe and organized. When choosing a weight bench, it's not enough to simply choose the biggest, most expensive one, or the one that has the latest gadgets and features; you need to have one that's right for you, so it's essential to consider your personal goals, safety needs and space available when purchasing an adjustable weight bench. Here are some basic tips for choosing the best weight bench that will fit your needs:

 

Personal Fitness Goals Weight loss, increased strength and toning are three common motivating factors for using an adjustable weight bench. However, each of these three goals is not achievable with the same workout at the same time. You have to be specific about what you want to achieve from working out. If you're planning to bulk up, an extra large payout adjustable weight bench is not ideal because you won't be able to perform your favorite exercises properly. Similarly, if you're looking to lose weight, a smaller, foldable exercise bench will help you burn more calories in the least amount of time. Lastly, if you're just starting a new workout routine, then a smaller, portable exercise bench will be ideal so that you can start with lighter weights and higher reps.

 

Space For maximum functionality, a larger utility weight bench will provide you more space to perform other workouts, as well as provide you with a safer workout environment. But sometimes that additional space is just wasted, because it offers nothing else besides extra space. If you're trying to work on developing a better back, for example, an adjustable weight bench with a cross bar will help support your back while you perform your chest-packing workouts. The flywheel provides resistance during your chest workouts, and it'll also distribute the pressure across your shoulders and arms. However, that same resistance can cause your shoulders and arms to become tired quickly and can actually cause pain if they're overworked. On the other hand, the bowflex 5.1s stable flywheel will distribute the weight across your chest and back, which alleviate shoulder and arm fatigue.

 

Keep In Mind Another thing to keep in mind when comparing benches is the weight limit. Each manufacturer allows for a different weight limit, usually based on the largest load that can be supported by the bench. By setting a limit before you go shopping, you'll ensure that you don't get any surprises come the day that you finally decide to purchase a new bench. Some reviewers have actually found that the majority of adjustable weight benches can safely support up to 400 pounds, although some of the smallest can support only around 200 pounds. For heavy people who are trying to drop several hundred pounds, this can be the most important feature to look for in a weight bench, since it's incredibly important that the bench doesn't strain your back or feet.

 

Most reviewers agree that the best weight benches are those that have solid construction and come with a warranty. However, even with the best overall build, some adjustable weight benches can still experience some wear and tear. This usually happens to the cheaper models, but even expensive benches can experience flaws in the design that make them unsuitable for certain exercises. To avoid this, make sure that the adjustable weight bench you choose is covered by a warranty. Also, check the guarantee to see how long it is and if there are any special provisions that allow you to return the bench should it not meet your needs.