Hi I'm here to talk to you a little bit about using off cane is pretty handy device and it's because you music pain does not mean you forever after he's happening think about this is something that helps you get through a time where you have some leg pain some general body pain or feel a little bit off-balance it's basically a simple technique just using a piece of adaptive equipment like this to get yourself going first off is a pain in one leg let me say leg is a little but I hit up my knee my ankle or my foot if you think about this you want to use this in your right hand okay so I've got this in the opposite hand that's the first thing that's the best trick that you can that you can do it will help you use the normal arm swing as you as you walk but think about this the height of the dynamo walking cane is very important you don't want it too high.

So that your arm is bent and like this you don't want it so low that you have to bend into it or bend down to get to it you want it to be right at the height of your wrist right where your wrist breaks you want the top of it to be right about there it can be anywhere in that range because in an adjustable walking cane that you'll see here is that it will adjust about one inch increments so if you're not exactly right somewhere in that range some people like it tiny bit higher a little bit lower you'll find out for yourself but you'll be a lot closer if you can get this set for yourself in that range okay so now I said we're going to use this in our opposite hand when we walk we're going to try to eliminate our limp as much as possible and I'm going to walk first away from you here so you can see what I'm doing this this again with my whip leg over here and I'm going to step into it and I'm going to use a little bit of support through my arm and through the cane so I get my natural arm swinging I get myself up tall and I can look around when I turn it's a good idea to turn slowly if you have to but otherwise it's there's actually some pretty interesting ideas about turning you'll you don't have to stop all the time.

The more you stop the more you are kind of interrupting that flow so there you go very simple you can see you can hardly tell that I'm using a bigfoot cane I use a cane a lot because I do have a problem with my foot if I walk very long distances I will use a cane say if I'm walking around the city for many blocks I will just use the cane because it will help me to get through that long day so this is just an idea for you it doesn't mean that I'm an old man it doesn't mean that I've become feeble just because just because I'm using this thing it's actually to help me get through this because we're going we're working towards optimal health if you do end up using it long term great I mean it's it's just a it's just a good tool in the meantime you're thinking about your optimal health as you keep going it's better to walk 200 feet with a cane then 20 feet without a cane so if you think about that I hope that helps thank you so much.