Exercise Sliders, Gorilla Warfit Rope and Exercise Gorilla are among the best exercise sliders on the market. They all feature some great features and help you tone your body while working out. However, each of these products in their own way to deliver a workout that doesn't live up to the hype. In fact, it's become quite common to see them featuring in infomercials or being touted as the best exercise sliders money can buy. With such consistent hype though, why do so many people keep buying them and wondering if they work?

 

It's tough to find any sort of proof that core and workout sliders really work. That's not to say that there aren't some benefits to getting your bodyweight workouts with them. Gorilla Warfit Rope and Exercise Slider both feature an extensive array of unique exercises designed to strengthen all sorts of muscles. However, just by reading through these two reviews, it's clear that each product delivers more of the same. One may help tone your muscles, while the other works on strength training.

 

This leads us to the next question: which of the three workout sliders best work for what you need? To answer that question we have to first take a look at exactly what it is that you want to accomplish with a workout slider. There are a few main focuses that all of the exercise sliders on the market have, and they are all designed to target different parts of your body. These workouts can be used at home or at the gym or even mixed in with other activities. With that said, here are three main focuses of the best exercise sliders on the market:

 

Flexibility and Warmth - There are a lot of exercises that focus on getting your body into better shapes and increasing your flexibility. The workouts that focus on increasing flexibility alone are called "muscle flexibility", while exercises that increase the warm-up and recovery time are known as "warm-up exercises". Gorilla Warfit Rope and Exercise Slider are two of the best exercise sliders that focus on adding flexibility to your workouts. Both of these products are made out of a very soft and plush fabric. The combination of the plush material and the soft fabric allows the Gorilla Warfit and Exercise Slider to glide across your body as you perform the exercises. You won't find these two pieces of equipment clanking around on the floor, but instead you'll notice a smooth gliding motion as they slide along your muscles and joints.

 

Strengthening - There are a lot of people that want to develop their muscles, especially those that sit all day in front of a computer. There are also a lot of people who just want to tone their muscles up. Many of the cheaper exercise sliders do not include any kind of strengthening options, so if you are looking for ways to strengthen and tone your muscles then make sure that you get a product that includes some type of stretching action.

 

Lower Back and Gluteus Maximus - If you want to develop the core muscles of your lower back, as well as your butt and hamstrings, then you're going to need to strengthen your lower back and glutes. There are some excellent free online exercises that you can do to strengthen your glutes and lower back. The plank is probably the most important exercise for developing your core muscles. While there are other exercises such as the bridge exercise, gluteus maximus, rectus abdominis, external oblique, and hip flexor strengthening, the plank is considered to be one of the most important exercises of all. The plank will help you build a very strong core and a great physique.